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The Composed Man

The Composed Man

Guiding men toward balance, purpose, and presence.

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The Composed Man
The Composed Man
Guiding men toward balance, purpose, and presence.
  • Barber styling a man’s hair with a comb in a modern salon, representing men’s grooming and haircare confidence
    Style & Lifestyle

    Patricks Haircare Review: Quiet Confidence Starts at the Mirror

    ByThe Composed Man November 2, 2025November 2, 2025

    Eighteen months ago, during a routine chat with my barber about how my hair was starting to thin, I was introduced to Patricks — an Australian grooming brand built on clean design, performance, and science-backed quality. Since that day, I haven’t used anything else. Here’s a breakdown of the styling products I keep in rotation…

    Read More Patricks Haircare Review: Quiet Confidence Starts at the MirrorContinue

  • The benefits of boxing starts here with the gloves
    Mindset & Composure

    The Composed Man’s Guide to Boxing: Discipline, Strength, and Mental Clarity

    ByThe Composed Man November 2, 2025November 2, 2025

    “Boxing is a game of opposites,” says Senior Coach and Founder Garry Hamilton of Stockade Training Centre in Canberra. Garry should know — a former British Kickboxing Champion with over a decade in competition, now training athletes at the national, international, and Olympic level. The Misconception Many assume boxing is a brutal sport — all…

    Read More The Composed Man’s Guide to Boxing: Discipline, Strength, and Mental ClarityContinue

  • Father setting screen time limits for children with balance and routine
    Success & Balance

    The Screen Time Balance for Single Dads

    ByThe Composed Man November 1, 2025November 1, 2025

    If you’re a single father, you’ve probably had that familiar debate—either in your own head or with your ex—about how much screen time the kids should get. Maybe you hand them the iPad freely just to keep things peaceful. Or maybe you’re trying to limit it, but you get grief from your ex about “too…

    Read More The Screen Time Balance for Single DadsContinue

  • WMP Sunglasses Review
    Style & Lifestyle

    WMP Eyewear Review: Subtle Confidence in Every Frame

    ByThe Composed Man November 1, 2025November 2, 2025

    this time, I got lucky. I recently ordered a few pairs from WMP Eyewear, and honestly — I’m stoked.

    Read More WMP Eyewear Review: Subtle Confidence in Every FrameContinue

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  • Start Here
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